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How do frog poses affect the hamstrings & adductors?

The hamstrings and adductors are closely linked, and inhibition in one may affect the other. Since the hamstrings also cross your knee joint, certain frog pose variations will engage them a bit more than the standard movement. Most yoga poses engage your core to some degree.

How many subscribers does frogbutt_ have?

27K subscribers in the frogbutt_ community. For those who know what the correct frogbutt pose is.

Is a sumo deadlift a Frog Pose?

Why Do It: If you were to view the starting position of the sumo deadlift with your head tilted, it would look remarkably similar to a good frog pose. Sumo deadlifts are popular in powerlifting because they help you move a lot of weight efficiently, but the wide-legged posture is also great for stretching your groin muscles.

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